The Screen Time Dilemma: Are Your Students Exercising Enough?
The importance of physical activity for children’s health and well-being is undeniable. It aids in the development of physical strength, cognitive skills, and emotional well-being. However, recent research paints a rather concerning picture of children’s exercise habits.
The Current State of Play
According to the latest government figures, a staggering 79% of boys and 84% of girls are not meeting the UK chief medical officers’ recommended minimum of 1 hour of moderate exercise per day. As educators and guardians, it’s crucial to ask, “Why is this happening?”
One answer may lie in our evolving lifestyle habits. The average child aged 11 to 15 now spends an astonishing 7.5 hours daily glued to a screen. This digital shift has not only impacted children’s physical activity but also their freedom to explore outdoors. Research indicates that children’s roaming range dramatically reduced from 9.5km in 1915 to a mere 275m in 2015.
Moreover, the decline in the number of children walking to school over the years is a testament to the changing times. In 1971, 80% of 7- and 8-year-olds walked to school. Fast forward 20 years, and this figure plummeted to a meagre 10%.
How Kicks and Tricks Can Help
Given this backdrop, how can we encourage our children to move more and embrace the joys of physical activity?
Enter Kicks and Tricks – an initiative that understands the significance of fostering an active lifestyle in children. Our mission at Kicks and Tricks is not just to get kids moving but to make exercise enjoyable, accessible, and a lifelong habit.
What We Offer:
- Engaging Classes: From beginner’s sessions to advanced courses, we offer a range of programs suitable for all skill levels.
- Skilled Instructors: Our experienced and passionate coaches ensure every child feels supported, motivated, and confident.
- Safe Environment: Safety is our top priority. Our facilities are designed keeping children’s safety in mind, providing a secure space for them to learn and play.
- Events and Workshops: We host various events and workshops, promoting the importance of physical activity while ensuring kids have a fantastic time.
The screen might be the competition, but with initiatives like Kicks and Tricks, we can reclaim the hours spent inactive and reintroduce the joys of physical movement into our children’s lives.
Conclusion
It’s high time we turned the tide and prioritized our children’s health. While technology offers numerous advantages, a balanced lifestyle is key. With Kicks and Tricks by your side, let’s make exercise fun again and give our students the active, healthy future they deserve. Visit our website to discover more about our offerings and join the movement towards a healthier tomorrow.
